It’s the season for warm, cozy bevvies. Ginger and turmeric tea makes for a delicious and hydrating beverage that gives your health a boost too. Ginger turmeric tea benefits the body by increasing circulation, decreasing inflammation, and providing a rich source of antioxidants. Perfect to have as a household drink for the winter and beyond.
With the weather turning colder, it’s time to start slowing down and spending more time indoors. And having a warming cup of tea in your hand makes the season all the more cozy. A favorite of ours for this time of year is ginger turmeric tea.
Ginger turmeric tea benefits general well-being and may help prevent health issues down the road. Furthermore, it's simply delicious with a spicy liveliness that wakes up the body with a warm hug.
Ginger rhizome, or the root of the ginger plant, has origins in Southeast Asia and has become a widely used culinary and medicinal ingredient all over the world. It’s a pretty common ingredient and you’ve probably seen fresh ginger root in the produce section of your local grocery store.
Not only does ginger add a delicious, bright, and warming flavor to many dishes but also supports the whole body in various healthful ways. It has been known to increase circulation, decrease inflammation, boost the immune system, and support digestion. It’s a fantastic herb to incorporate into a daily routine especially during the cooler months when colds are lurking and muscle and joint pain tend to increase.
Turmeric root (in the same family as ginger) also has origins in Southeast Asia and is an incredible spice with medicinal properties. Perhaps a little less recognizable than ginger, turmeric powder adds a robust golden color to many curry dishes. It has been historically used in Ayurvedic medicine and more recently has been migrating into western cooking and therapeutic uses.
There's a good reason turmeric is making its way onto more menus - turmeric milk lattes, golden smoothies, and soups to name a few. One of turmeric's active compounds, curcumin, which gives turmeric its yellow color, is being increasingly recognized for its health benefits.
Curcumin is an anti-inflammatory and contains antioxidants, which protect against free radicals- known for causing cell damage and aging. It has been shown that curcumin slows the degeneration of the nervous system and has been used to slow the onset of Alzheimer's. In addition to this, curcumin has been shown to alleviate arthritis symptoms, and metabolic syndrome via its anti-inflammatory properties.
And did we happen to mention these incredible herbs are also delicious?
Whether you're an athlete needing support for joints and muscles after a strenuous workout, someone who works from a desk all day, or you’re just trying to support your body through winter, the ginger turmeric tea benefits are for you! And taking care of your body with supplements and food is always easier when you're enjoying the flavor and know the ingredients are pure.
It’s important to note, though, the amount of ginger and turmeric in a tea blend are not medicinal doses and are not intended to treat or cure disease. Ginger turmeric tea is a way to use these two beneficial herbs as a tonic. That is, to gently strengthen and aid your body in its natural processes of recovering from stress and detoxifying.
There's nothing like a morning routine of grating fresh turmeric root and fresh ginger into a pot of simmering water. However, most days don't allow for preparing this decoction from scratch. Plus you will wear the badge of this ritual in the form of yellow-stained hands if you don't wear gloves.
But not to worry, Quivr’s got you covered. Our tea sachets are perfect for getting the ginger turmeric tea benefits without a long messy process. It's really a tea to enjoy any time of day and you don't need to worry about caffeine keeping you awake. Enjoy a warm mug after dinner to decompress from the day. Or grab a travel mug of tea ‘to go’ and bring the feeling of your cozy home onto the road.
Sources: National Library of Medicine, Medical News Today, Healthline